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The expressive arts is a unique way of engaging with the all art forms to express and explore one’s deepest Self. Grounded in research in psychoneuroimmunology (PNI), or the mind-body connection, the expressive arts mediate between head and heart for maximum health and healing. No special training or talent in any of the arts is required; we are all born with the ability to make marks, sounds, movements, and words. We only need to allow ourselves to express without fear or judgement. And if we learn to listen closely to our creations they will reveal to us our deepest truths.

Engagement with the expressive arts can be a powerful transformative tool to help you:

  • Discover the creative force you were born with

  • Find and release your energy in new and productive ways

  • Remove layers of habitual and conditioned attitudes and responses to experiences

  • Explore your life with fresh awareness

  • Uncover your passion, personal power, and purpose

  • Discover the strength and resilience that are your constant companions always at your

    disposal

  • Find new ways of bringing understanding and healing to all areas of your life